Daily Recovery Score
Get a personalized 0-100 score every morning telling you exactly how recovered you are.
Every day, get one number: Your Recovery Score.
Know exactly when to train hard or rest.
Your Recovery Score Explained
One Number. Infinite Clarity.
Stop guessing whether you should crush your workout or take it easy. RecoverIQ analyzes your Garmin data to give you a single, actionable number every day.
Based on heart rate variability (HRV), resting heart rate, sleep quality, and training load—the same metrics elite athletes and coaches use to optimize performance.
No complex charts. No confusing data. Just your Recovery Score and what to do about it.
Powerful Features
Weekly Reports
Premium: Receive comprehensive weekly recovery reports and insights delivered to your inbox.
Smart Recommendations
Receive specific workout suggestions: HIIT, steady-state cardio, strength training, or rest.
100% Secure
Military-grade encryption. Your Garmin data is never shared. You control everything
Trend Analysis
View 7-day and 90-day trends to understand your patterns and make better training decisions.
Instant Sync
Real-time data syncing from Garmin Connect. See your latest health metrics instantly.
How RecoverIQ Works
CONNECT Your Garmin
Securely authorize RecoverIQ to access your Garmin health data. One-click setup with OAuth 2.0 security.
GET Your SCORE
Every morning, see your Recovery Score (0-100) based on your HRV, sleep, RHR, and training load.
Personalized Recommendations
Get specific workout recommendations: "Train hard," "Moderate training," or "Rest today."
Track Trends
View 7-day and 90-day trends to understand your recovery patterns and optimize your training.